Floss is cheap, so don’t be stingy! Tear off about a forearm’s length to start. Wrap one end around the middle finger of one hand to ‘anchor’ it and pick up the other end about 4-6 inches away with the middle finger of the other hand. This allows you to manipulate the floss with your thumb and forefinger. As you soil a section of floss, ‘reel’ in another 4-6 inches of clean floss with the anchor finger as you release the floss with the other finger. Never shoe-shine the teeth in a back-and-forth motion as you will either notch your teeth and/or cut your gums.

For most people, a complete radiographic survey should be done every 3 years, and a “checkup” or “recall” set every 6 to 12 months. A complete set of X-rays is estimated to expose you to the same amount of radiation you get on a flight from San Francisco to Seattle.

Doctors use X-rays as an aid in diagnosing problems. Without X-rays, “seeing” the problem will be difficult if not impossible.

Generally speaking, a soft bristled toothbrush is best. Whether you use a manual toothbrush or an electric toothbrush, anything toothbrush, is too hard. Stiff bristles may give you that clean feeling, but they can also abrade your teeth and cause gum recession.

New patients receive a comprehensive examination which includes a screening for oral cancer, gum and bone disease, blood pressure and systemic disorders. A routine oral exam is performed on established patients to determine any changes in dental and health status since the previous visit.

Your gum tissue is measured with a fine instrument ruler to calibrate in millimeters pocket depth between the tooth and the connective gum tissue around the tooth. Pocket depths more than 4 millimeters could indicate disease and infection. The deeper the pocket, the greater the extent plaque bacteria collects and infection in gum disease develops.

X-rays are taken as needed. Tooth scaling and root planing occur as needed. Routine cleanings also include a professional polishing (Prophy) that removes only the soft sticky plaque that is above the gum line.